Happy July--Eating for Your Chakras!

Today is July 1st, Happy July! Well, I think. I woke up in a bit of a mood lately and I think it's because of Nellie. Yesterday, I spoke of how I'm getting to a place of acceptance about having to put her down, and I'm still accepting it, but it bothers me the MOST in the morning. When I first wake up and she's the first thing I see, all curled up next to me. I petted her a lot this morning and really listened to her purr and I'm going to miss her so very much. I'm also tired of waking up with heartburn, it's not something I've told a lot of people, but the past week or so, every single day, I've woken up with heartburn, and it kind of sucks. Now that I've said it, I'm done complaining, I'm going to meditate on it and of course, call the Dr. I might need to go have an endoscopy done, but I'm certainly not going to worry about it--I'll cross that bridge when I get there!

I'm half really excited for July and half dreading it--hey, at least I'm balanced in my opinion of it. Again, I really need to NOT worry about, because whatever will be will be. But, when I was growing up July was my FAVORITE month of the year (absolutely NO school!) but as I've gotten older, crap happens in July. So I'm kind of at a 6 to 1, half a dozen to the other at this point. We'll see....

ANYWAY, the whole entire reason I wanted to post today (Happy 450th Post to me!!!) was to share this article, now, I did NOT write it, but I'm going to copy and paste it because it runs over several pages and I feel I'm going to need it in the near future. I've always believed in Chakra's, and since I've basically had little to no appetite lately (which is why I'm really going to call that Dr. of mine--that's totally abnormal for me!), this article is very appropriate!

Here it is:

How the colors on your plate can light the way to health

By Deanna Minich, PhD, CN

Chakras (Sanskrit for "wheels") are subtle centers in the energetic system of a living organism that take in and give out energy. Health is determined by the flow of energy from the 7 chakras into the metabolic network of the body. Blocked chakras, due to emotional, mental, and/or spiritual issues, can restrict energy flow and lead to illness.

Foods—especially foods that share colors with the chakras—carry vibrations that can activate or balance your chakras. Explore this gallery to find out which health conditions are associated with which chakra, and learn how to choose foods to bring your chakras into balance.

The root chakra is the home of a stable, slow vibration that enables one to be grounded in the workings of the world on a physical level. A healthy root chakra will promote core feelings of being part of a tribe or community, and it anchors the body in feelings of trust, safety, and protection.

Chakra Colors: Red, black, dark brown, charcoal gray

Health Associations: Responsible for body systems that provide physical structure, allowing for meaningful contact with the Earth: joints, bones, muscle, legs, and feet. Oversees the "boundaries" of the body through an internal and external defense system represented by the immune system and skin.

Root Chakra Healing Foods: Protein (especially animal protein), root vegetables, edible and medicinal mushrooms, red-colored foods (apples, pomegranates, etc)

The sacral chakra houses the dynamic, creative force that circulates creativity, sexuality, sensuality, and emotions through all layers of the self. A healthy sacral chakra will assist in wielding and manifesting raw creativity into an external form, including through relationships with another. A healthy sacral chakra allows us to "go with the flow" of life.

Chakra Color: Orange

Health Associations: Responsible for the liquid functions of the body: kidneys, bladder, large intestine. Oversees the "creativity" of the body through the uterus, fallopian tubes, and ovaries, as well as cell division and growth.

Sacral Chakra Healing Foods: Fats and oils, fish (especially wild-caught salmon), tropical fruits, seeds, nuts, orange-colored foods (oranges, tangerines, carrots, etc.)

The solar plexus chakra contains fiery, transformative energy that radiates the essence of the self to the outside world, harmonizing the inner and outer environments. A healthy solar plexus chakra will manifest as a brilliant expression of personal power accompanied by balanced energy flow and clear perceptions of life situations.

Chakra Color: Yellow
Health Associations:

Responsible for the transformative functions of the body, including the digestive organs: esophagus, stomach, pancreas, small intestines, liver, and gallbladder. Oversees the "energy exchange" of the body through the generation of ATP, the body’s physical currency of energy, which is supplied by cell structures known as mitochondria (often referred to as "powerhouses of the cell").

Solar Plexus Chakra Healing Foods: Carbohydrates (complex), fiber, whole grains, legumes, yellow-colored foods (yellow sweet peppers, yellow lentils, corn, etc.)

The heart chakra emits a loving, compassionate rhythm that translates pure feeling into emotional wisdom, discernment, and kindness. A healthy heart chakra will funnel love into a healing salve for all, including self, others, and the planet.

Chakra Colors: Green, rose, pink

Health Associations: Responsible for the circulatory functions of the body, including the heart, lungs, lymphatic system, and blood vessels. Oversees the "nurturing" functions of the body through the breasts, shoulders, arms, and hands.

Heart Chakra Healing Foods: Vegetables (especially cruciferous vegetables like broccoli, kale, cabbage, and leafy greens), sprouts, raw foods, foods rich in chlorophyll, plant compounds like phytoestrogens and phytosterols, any green-colored foods.

The throat chakra contains a communicative vibration that resonates truth. This voice acknowledges free will and the senses, and it gives us our ability to make decisions and to surrender to a higher spiritual presence. A healthy throat chakra will serve as the portal to communicate and express the emotions, thoughts, and feelings of the other chakras through sound in a way that is authentic and true.

Chakra Colors: Aquamarine, light blue

Health Associations: Responsible for the sensory apparatus of the body, including the lips, tongue, nose, mouth, and ears, as well as the vehicles of voice and breath like the larynx, pharynx, and throat. Also oversees the "integration" functions of the body through its command of metabolism through the thyroid gland, and through the coordination of the multitude of functions (e.g. chewing, swallowing, breathing, smelling, etc.) occurring in the throat area.

Throat Chakra Healing Foods: Seaplants, fruits, juices, soups, sauces, (which bring together different elements like water and earth), and foods from different ethnic groups (The throat chakra encourages variety of foods.)

The third eye chakra is the seat of mystical, intuitive knowing that spirals forth the awareness that we are spiritual beings connected to universal wisdom and truth. A healthy third eye chakra will encourage the path of internal visions and dreams, with the realization that they are Divinely guided and inspired.

Chakra Colors: Indigo, violet

Health Associations: Responsible for hormone function and secretion, sleep/wake cycles, and dreaming. Oversees the "perception" functions of the body through the brain, eyes, and neurotransmitters.

Third Eye Chakra Healing Foods: Caffeine, tea, chocolate, spices, wine, purple-red foods (purple potatoes, red onions, blackberries, blueberries, purple grapes, etc.)

The crown chakra is home to the pure essence that connects to All That Is. A healthy crown chakra will manifest as the ability for individuals to be confident in their faith in a Higher Power, higher self, or in a force that is highly intelligent and creative.

Chakra Colors: White, lavender, pastel colors

Health Associations: Responsible for infusing the body with life force, allowing the entire individual to function as a divine creature, intelligent and connected to Spirit. Oversees the "electrical" functions of the body through the central nervous system.

Crown Chakra Healing Foods: Since the crown chakra is more "spirit" than "matter," it is not nourished with physical foods in the same way that they feed other chakras, but the crown chakra thrives on the sustenance that comes from sunlight, air, and love.

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Isn't that just fascinating, when I have more time I'm going to read this article again, because I think it could answer a lot of ailments for a lot of people!

I also read an very interesting article on the connection between depression and faith. It was an article about President Lincoln who used the Bible as a source of comfort during his struggles with depression. You can find the article here. President Lincoln indentified with the Book of Job--and I have too. Like I said yesterday, I'm trying to read more of my Bible, but one of the few parts I do know quite well is the Book of Job--I've read it several times throughout my lifetime. It's my favorite part of the Bible, that and the Psalms, I LOVE the Psalms!

I had a great day at work yesterday, it was good to be back, the best part of all is they said they were glad I was back and happy to see me! Isn't that sweet? Today, I have a longer shift, but it'll be fun anyway!

I'm also looking into free lance writing, I found a GREAT website all about it today so I want to check that out too!

I usually write more in the summer time, now that I think about it and I've been saying I want to be paid to write for YEARS, it's about high time I at least EXPLORE how to even do that! LOL!

God Bless Alisa Bowman for sharing her wealth of wisdom and knowledge, I have a writer friend, how cool is that?!

Anyway, I need to go, but I hope you all enjoy the articles I've shared with you today! Beliefnet.com is probably my favorite website because it shares ALL kinds of wisdom, faiths and beliefs about pretty much anything anyone could ever want to believe in! It's tantalating and stimulating and inspiring--for sure! Look it up sometime, I know you'll be glad you did!

Thank You, Lord, for a positive mood change, for inspiration, the desire and ability to write and a job I love!

In Light N' Love,
-Sarah Liz :)